Covid-19 Mental support resources

If you feel you need mental support: These mental healthcare professionals are ready to listen and help you overcome your stress, anxiety or gloom. Free of charge.

U-Center: Call 0800 – 222 444 6 (weekdays from 9 – 20 hrs)
U- Center is an expert in treating anxiety, depression, substance abuse and trauma.

PEP-International: has established an SOS-call back service.

Psychologenhulp: a collective of psychologists that offer free of charge help during the corona crisis
Mail to if you need help. Go to if you want to join as a volunteer.

International Peer Support Network Eindhoven: read this post for details
7 mental health professionals with different nationalities are ready to help you.

Online support group Expat-wellbeing: daily check-ins.

iPractice Amsterdam: Call 020-2444888

If you are a mental health professional and want to join this free support initiative, please send an email to

113 suicide prevention Helpline

If your anxiety is causing suicidal thoughts, you can also call 113 or 0800 – 0113, a 24/7 anonymous helpline.

Domestic violence

If you want to report or discuss domestic violence, call this 24/7 helpline 0800-2000.
In case of immediate danger call 112.