Newsletter Summer 2020 ➜
The past months our lives have changed dramatically. The way we work, study, engage with friends and family is totally different from six months ago. Since March H4i has informed internationals as well as possible through…
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Working in Dutch healthcare? ➜
The past months we have learned how much our healthcare system is dependent on a few critical resources. We always took for granted that when we got ill, there would be professionals, medication and equipment to…
Corona restrictions relaxed ➜
With the positive trend in new cases, the Dutch government is gradually relaxing lock down restrictions. Controlling the spread of the virus remains a top priority, however. For this everyone must keep following the basis rules,…
Corona insomnia? ➜
Since the start of the corona crisis, many are coping with sleeping difficulties. They have trouble falling asleep and are often tossing and turning at night. Why is that? And how does one solve these sleeping…
When domestic stress is escalating ➜
The stay-at-home policy brought on by the Coronavirus has changed the structure of our lives overnight. Spending day and night at home for months on end can be challenging, and although measures are being relaxed somewhat,…
Dutch Corona app: what about it? ➜
Last weekend the Dutch ministry of Health held pressure cooker sessions with 7 suppliers and many experts to select a candidate Corona app. This app should give us more freedom to move around in the coming…
Newsletter Covid-19 ➜
Hundreds of millions across the world find their lives have completely changed in a matter of just a few weeks. Internationals living in the Netherlands are even having a harder time trying to make sense of…
Need help? Call! ➜
Since a few weeks, we are in the middle of the outbreak of the coronavirus (COVID-19). The news about the pandemic dominates the headlines. Recently all Dutch schools, kindergartens, restaurants, sports clubs were ordered to be…
Corona stress, how to keep your mental health ➜
Since the last few weeks, we are in the middle of the outbreak of coronavirus disease 2019(COVID-19). The news about pandemic dominates the headlines. People are worried and concerned. The level of anxiety is on the…
Update: Coronavirus in the Netherlands ➜
Update March 17: The number of confirmed contaminations with the corona virus in the Netherlands is rising. Measures taken to prevent the spread of the corona virus may vary from country to country. With this article,…