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Since a few weeks, we are in the middle of the outbreak of the coronavirus (COVID-19). The news about the pandemic dominates the headlines. Recently all Dutch schools, kindergartens, restaurants, sports clubs were ordered to be…
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Corona stress, how to keep your mental health ➜
Since the last few weeks, we are in the middle of the outbreak of coronavirus disease 2019(COVID-19). The news about pandemic dominates the headlines. People are worried and concerned. The level of anxiety is on the…
Update: Coronavirus in the Netherlands ➜
Update March 17: The number of confirmed contaminations with the corona virus in the Netherlands is rising. Measures taken to prevent the spread of the corona virus may vary from country to country. With this article,…
Quitting smoking proving tougher than you thought? ➜
Have you been planning to stop smoking for ages? Was it one of your New Year’s resolutions, but is it harder than you anticipated? Some people manage to quit smoking without help, but the chances of…
Taking time for yourself, while at work ➜
Tension, headaches or mood swings Keeping our balance is one of the biggest challenges in this modern world. A nice flow between relaxation and tension, yourself and your job. Ideal would be to have both, time…
The Coronavirus ➜
At the end of 2019, a number of people in China were infected by a new coronavirus. This virus can cause pneumonia. Coronaviruses have been around for a long time. There are different strains. Usually these viruses only cause…
Rabobank supports H4i ➜
Arranging all your financial needs in a new country can be overwhelming and stressful. A new environment, a new culture, and different habits. In order to help internationals in the Netherlands with their specific questions and…
Decision time: Health insurance 2020 ➜
There are just over 10 days left to change your health insurance. Maybe you are very satisfied with your current package and decided to stay put. If you haven’t decided yet, however, this post may help…
Whooping cough vaccine for pregnant women ➜
It is important to get a vaccination against whooping cough if you are pregnant. This vaccine will cause your body to make antibodies against the whooping cough bacteria. These antibodies will also protect your baby. They…
Health insurance when having a job ➜
Dutch health insurance is mandatory If you are employed in the Netherlands you need to have Dutch health insurance. There are only a few exceptions to this rule. This obligation starts from the moment that you…